Start by washing your feet thoroughly with soap and water every day, paying close attention to the areas between your toes. After washing, make sure to dry your feet completely, especially between the toes, to prevent fungal infections. Applying a good moisturizer helps keep the skin on your feet soft and prevents cracking. However, avoid moisturizing between the toes to reduce the risk of fungal growth.

Trimming your toenails regularly is another crucial aspect of foot hygiene. Cut your nails straight across and file the edges to prevent ingrown toenails. It's also important to wear clean, dry socks and change them daily to prevent bacterial buildup and odor. Opt for breathable materials like cotton or moisture-wicking fabrics.

In addition to daily washing, consider giving your feet a weekly soak. A warm water soak with Epsom salts can help soothe tired feet and reduce swelling. After soaking, use a pumice stone to gently remove calluses and dead skin.

Lastly, always wear shoes that fit properly and provide adequate support. Ill-fitting shoes can lead to blisters, calluses, and other foot problems. Choose shoes made of breathable materials to allow airflow and reduce moisture buildup.

By incorporating these simple practices into your daily routine, you can maintain healthy feet and prevent common foot issues. Consistent foot hygiene not only keeps your feet looking good but also contributes to overall foot health and comfort.

The information provided on Dr. Jessica Markussen's website is intended for general informational purposes only and should not be considered medical advice. Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately. Dr. Markussen and her team are not responsible for any actions taken based on the information provided on this site.