Warm-Up and Cool-Down Always start your workout with a proper warm-up to prepare your muscles and joints for activity. A good warm-up increases blood flow and flexibility, reducing the risk of injury. Similarly, cooling down after exercise helps your body recover and reduces stiffness.

Use Proper Technique Using the correct form and technique is essential for preventing joint strain. Whether you’re lifting weights, running, or doing yoga, make sure to follow proper guidelines and, if necessary, seek advice from a trainer or coach.

Choose Low-Impact Activities Incorporate low-impact exercises like swimming, cycling, and walking into your routine. These activities are gentle on the joints while still providing a good workout. Avoid high-impact activities that put excessive stress on your joints, especially if you have existing joint issues.

Wear the Right Gear Wearing appropriate footwear and supportive gear can make a significant difference in protecting your joints. Choose shoes that provide good arch support and cushioning to absorb shock. Use braces or wraps if needed to support vulnerable joints.

Strengthen Supporting Muscles Building strength in the muscles around your joints helps provide stability and reduces the risk of injury. Focus on exercises that strengthen your core, legs, and upper body to support your joints during physical activity.

Listen to Your Body Pay attention to any signs of discomfort or pain during exercise. If you experience joint pain, stop the activity and rest. Pushing through pain can lead to injuries and long-term damage. Modify or change your workout to avoid putting stress on the affected joints.

Stay Hydrated Proper hydration is essential for joint health. Water helps keep the joints lubricated and supports overall body function. Make sure to drink plenty of water before, during, and after exercise.

Conclusion Protecting your joints during physical activity is crucial for preventing injuries and maintaining long-term health. By following these strategies, you can enjoy the benefits of exercise while keeping your joints safe and healthy.

The information provided on Dr. Jessica Markussen's website is intended for general informational purposes only and should not be considered medical advice. Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately. Dr. Markussen and her team are not responsible for any actions taken based on the information provided on this site.