1. Swimming Swimming is a low-impact exercise that provides a full-body workout without putting stress on the joints. The buoyancy of the water supports your body, reducing the impact on your joints and allowing for a range of motion that can

improve flexibility and strength.

2. Cycling Cycling, whether on a stationary bike or outdoors, is an excellent way to strengthen the muscles around the knees and hips without putting undue stress on these joints. It helps improve cardiovascular health and enhances leg strength.

3. Yoga Yoga combines stretching, strength training, and balance exercises, all of which are beneficial for joint health. Poses like the downward-facing dog and warrior pose help improve flexibility, strengthen muscles, and support joint function.

4. Tai Chi Tai Chi is a gentle martial art that emphasizes slow, controlled movements. It is particularly beneficial for joint health as it improves balance, flexibility, and muscle strength while being easy on the joints.

5. Resistance Training Incorporating resistance training into your routine helps build muscle around the joints, providing better support and reducing the risk of injuries. Use light weights or resistance bands to perform exercises such as leg presses, bicep curls, and shoulder presses.

6. Walking Walking is a simple yet effective exercise for maintaining joint health. It helps keep the joints flexible, improves cardiovascular health, and can be done almost anywhere. Aim for at least 30 minutes of walking a day to reap the benefits.

Conclusion Incorporating these exercises into your routine can significantly improve joint health, reduce pain, and enhance mobility. Consistency is key, so make sure to engage in these activities regularly for the best results.

The information provided on Dr. Jessica Markussen's website is intended for general informational purposes only and should not be considered medical advice. Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately. Dr. Markussen and her team are not responsible for any actions taken based on the information provided on this site.